Womans Artistic Gymnastic (WAG) provides a safe loving environment where athletes learn mental toughness, proper nutrition, recovery techniques, physical, mental, emotional strength, and flexibility through the sport of gymnastics. The Women’s Development Program was created with the belief that all athletes must have a solid foundation of basic skills in order to advance safely. Athletes train based on skill level, between 2 and 24 hours per week. include bars, beams, vault, and floor.